16-Week Fat Loss Food Plan

16-Week Fat Loss Food Plan

Written by IFBB Pro Rob Snider CK

The 16-Week Fat Loss Food Plan is a complete, structured nutrition program designed to burn fat while preserving lean muscle. Built around a proven 3-phase system—Priming, Cutting, and Dial-In—this plan keeps your metabolism active and results consistent.

What’s Included:

3 progressive phases with precise macro targets
Weekly rotating menus for variety and adherence
Complete grocery lists for each phase
Sample daily meals for clarity and ease
Optimized meal timing for training, recovery, and energy

This plan eliminates guesswork, keeps you accountable, and ensures you see results from week one to week sixteen.

Instant digital download. Start today.