24 DELICIOUS PROTEIN SHAKE RECIPES

24 DELICIOUS PROTEIN SHAKE RECIPES

By Rob Snider CK – IFBB Pro, Kinesiologist

Maximize your nutrition in minutes with these 24 powerful, great-tasting protein shakes—perfect for muscle gain, recovery, meal replacement, or clean fuel on the go. This recipe book combines performance nutrition with convenience and flavor.

What’s Inside:

✔ 24 unique shake recipes for muscle, energy, and recovery

✔ Ingredients listed in both metric & imperial units

✔ Organized by type: Fruit-based, Chocolate-rich, Green, Functional blends

✔ Macros provided per shake

✔ Clean layout and export-ready design (PDF or print)

Side Note: These recipes were originally developed during my university years — crafted to be fast, affordable, and effective for fueling long days of training, studying, and surviving on a student budget.

Whether you’re a beginner or seasoned athlete, these shakes make it easy to feed your body — and your goals.