4-WEEK POSTURAL THERAPY & CORRECTIVE TRAINING PLAN

4-WEEK POSTURAL THERAPY & CORRECTION TRAINING PLAN

By IFBB Pro Rob Snider CK

Reset your body from the inside out with this 4-week postural correction plan designed to improve alignment, mobility, and muscular activation. Created by IFBB Pro and Kinesiologist Rob Snider CK, this program blends corrective movement, breathwork, and strength integration into a simple, progressive routine.

✔ 4-Day Weekly Split: Upper body, lower body, postural strength, full-body flow

✔ Focus: Mobility • Alignment • Breathing • Stability • Strength

✔ Includes: Daily checklists, weekly progression trackers, and movement logs

Ideal for anyone looking to move better, reduce pain, and restore foundational control — one rep at a time.