BUSY BUT BUILT: The 12-Week Muscle Mastery Program

BUSY BUT BUILT

The 12-Week Muscle Mastery Program

By IFBB Pro Rob Snider, CK 

Built for high performers with full schedules — this isn’t just another hypertrophy plan. Busy But Built is a science-driven, joint-friendly training system designed to help you pack on muscle, improve performance, and stay mobile — even when life is hectic.

✔ 12-Week Structured Progression: Foundation → Volume → Functional Hypertrophy

✔ 6-Day Weekly Split: Push, Pull, Legs, Power, Circuits, and Recovery

✔ Includes warm-ups, mobility work, substitutions, finishers, and tracking

✔ Functional strength meets bodybuilding precision — all in under an hour a day

Train smart. Build real muscle. Stay functional.

This is how busy lifters get built — and stay that way.