BUSY BUT BUILT: The 8-Week Advanced Bodybuilding Program

BUSY BUT BUILT:

The 8-Week Advanced Bodybuilding Program

By IFBB Pro Rob Snider CK

This is more than just a workout — it’s a proven blueprint forged from over 25 years of elite bodybuilding experience. Designed for serious lifters, this 8-week push/pull/legs program is built to maximize hypertrophy through structured intensity, progressive overload, and real-world application.

✔ 6-Day Split: Push/Pull/Legs with advanced programming

✔ Weekly progressions, intensity methods, tempo & rest guidelines

✔ Includes fueling & supplement guide, swap matrix, and tracking log

✔ Perfect for dumbbell, barbell, or cable gym setups

No fluff. No guesswork. Just precision-built training for real results.

Train harder. Train smarter. Grow.