FULL LOWER BODY TRAINING PROGRESSION PLAN

FULL LOWER BODY TRAINING PLAN

By IFBB Pro Rob Snider CK

Build powerful legs, strong glutes, and balanced lower body function with this progressive training plan designed by IFBB Pro and Kinesiologist Rob Snider CK.

Covering strength, hypertrophy, and mobility across three structured phases, this plan blends science-backed programming with real-world results — complete with tempo, rest, variations, and tracking tables.

✔ 3 Levels: Beginner to Advanced

✔ Focus: Squat & hinge strength, glute & hamstring development, functional balance

✔ Includes tracking sheets and performance logs

Whether you’re chasing serious size or movement mastery — this is your lower body blueprint.