MASTERING BODYBUILDING: A Beginner’s Guide

MASTERING BODYBUILDING: A Beginner’s Guide 

By IFBB Pro Rob Snider, CK

Whether you’re stepping into the gym for the first time or looking to build a solid foundation, this guide delivers everything you need to begin your bodybuilding journey with confidence and clarity. Backed by science and decades of experience, Mastering Bodybuilding simplifies complex topics into actionable steps for real transformation.

What’s Inside:

✔ Clear breakdown of muscle-building science & anatomy

✔ Beginner-friendly training splits & workout templates

✔ Practical nutrition and supplementation strategies

✔ Custom meal plans for gaining, cutting, and maintenance

✔ Tools to track progress, overcome plateaus, and stay motivated

From proper technique to fueling your gains, this book is your go-to manual for building strength, size, and lasting discipline — inside and outside the gym.