SELF GUIDED

The Foundation Built for Men Who Execute

You don’t need hand-holding. 

You need a system engineered with precision and the freedom to run it yourself. 

Self-Guided gives you the same caliber of programming behind every tier of Move & Thrive. 

Bespoke training architecture built around your body and your goals, not a template pulled off a shelf. 

Your macro and caloric targets are calculated to your physiology, not a plug-and-play calculator, and your protocol recalibrates monthly so it evolves as you do, month over month, year over year.

This is the tier for the man who’s disciplined enough to execute on his own, but wants the confidence of knowing the plan in front of him was engineered by 25+ years of kinesiology and IFBB Pro-level expertise, not guesswork. 

And when a question comes up, direct access coaching means you’re never left wondering; you’re one email away, with a 48-hour response you can count on.

The foundation, engineered. The execution, yours.

Self guided:

• Bespoke Training Architecture — programming engineered around your body and goals

• Precision Macro & Caloric Targets — dialed in to your physiology, not a generic calculator

• Monthly Performance Recalibration — your protocol evolves as you do

• Direct Access Coaching — priority email support, 48-hour response