UPPER BODY PULL TRAINING PROGRESSION PLAN

UPPER BODY PULL TRAINING PLAN

By IFBB Pro Rob Snider CK

Build a thicker, stronger back and bulletproof your posture with this science-backed pull-day program. Designed by IFBB Pro and Kinesiologist Rob Snider CK, this plan targets lats, traps, rhomboids, rear delts, and biceps through progressive phases for all levels.

✔ 3 Phases: Beginner, Intermediate, Advanced

✔ Includes tempo, rest, progressions & tracking tables

✔ Focus on grip strength, posture, and muscle symmetry

Every rep is programmed with intention — all you have to do is show up and execute.