UPPER BODY PUSH TRAINING PROGRESSION PLAN

UPPER BODY PUSH TRAINING PLAN

By IFBB Pro Rob Snider CK

Develop serious pressing power, chest size, shoulder symmetry, and triceps strength with this complete push-day blueprint from IFBB Pro and Kinesiologist Rob Snider CK.

Spanning beginner to advanced levels, this structured program builds proper mechanics, muscle mass, and performance — complete with tempo, rest, weekly progressions, and tracking templates.

✔ 3 Phases: Beginner, Intermediate, Advanced

✔ Focus: Chest, shoulders, triceps, and pressing performance

✔ Includes training tables and progress tracking logs

If you want to press harder, grow bigger, and train smarter — this is the push plan that delivers.